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Kuwait · one-to-one coaching

Your body. Your goals. Your program.

Answer a proper assessment and I write it myself — around your schedule and the lifts you can actually do today.

How it works

A real assessment first

Your goals, your training history, how consistently you actually train, and what you like doing. No program is written before I have read all of it.

Built on the research

Every program is designed around the current evidence on training volume, frequency and progression — not on what is popular.

Written for one person

Nothing is generated and nothing is reused. Two clients with the same goal do not get the same program.

Adjusted as you go

You log every set. I see what is actually happening and write the next phase from your numbers.

What happens after you sign up

  1. 01Create an accountTakes a minute.
  2. 02Complete your assessmentAbout three minutes for the essential part.
  3. 03I read it and write your programBy hand, for you. A couple of days.
  4. 04Train and log every setYour numbers decide what comes next.